It is now possible to lower blood pressure in these ways

 

It is now possible to lower blood pressure in these ways

Blood pressure is also called the silent killer which increases the risk of heart disease or stroke to a serious extent. This disease affects one out of every three adults which can have different causes and control it. There are other things that can be helpful, including medication. However, naturally you can control it by adopting or changing a few habits in your lifestyle. Here are 6 ways to keep your blood pressure normal. Are

Avoid smoking

The nicotine in cigarettes raises blood pressure, so people who smoke excessively throughout the day always have high blood pressure, which is the best way to prevent heart disease and stroke.

Make yogurt a part of your diet

The probiotics in yogurt help keep blood pressure at a healthy level. According to a study, this ingredient in yogurt improves cholesterol by lowering blood pressure and also lowers blood sugar levels.

Breath

Slow and deep breathing also helps you stay calm and lower blood pressure. Breathing exercises can improve the heart rate, which in turn makes the arteries more flexible.

Exercise

Physical activity helps prevent high blood pressure. In fact, regular exercise has a tremendous effect on the body and is also a great way to keep blood pressure stable. At least 30 minutes to an hour of exercise a week lowers blood pressure levels, even The habit of walking alone is the best for heart health.

Keep calm

Too much stress causes the blood to boil, at least for a while. According to the American Heart Association, stress increases heart rate and constricts blood vessels, which raises blood pressure for some time. Maintaining stress and mental health is very important for overall health, the best way to get rid of all the stress and confusion for a while.

Minimal coffee consumption

This is for people who like to drink coffee, even if you do not suffer from high blood pressure, it would be better to avoid excessive use of caffeine, because this factor increases the heart rate and blood pressure. It is not yet clear why caffeine raises blood pressure, but it does happen, so consuming more than 4 cups of coffee a day is enough to make a patient with high blood pressure.

Note: Readers should also consult their physician regarding this article