Fish oil capsules? Beneficial or not?

 

Fish oil capsules? Beneficial or not?

You may have heard that omega 3 fatty acids are healthy fats that are essential for keeping the heart healthy and all medical experts agree that the best source of omega 3 fatty acids is oilfish. But are fish oil capsules useful daily in this regard? By the way, there is still ambiguity about this. Here are some of the benefits that come from fish oil capsules.

To strengthen the body's immune system

In many countries, polyunsaturated acids are added to various foods such as butter or margarine, an ingredient that is also found in the omega-3 fatty acids in fish oil that strengthen the body's immune system and prevent infections Helps to fight.

Useful for bones

According to research from the University of Maryland, omega-3 fatty acids help maintain healthy bones. According to medical reports, these fatty acids increase the amount of calcium absorbed by the body while reducing their excretion through urine. Which promotes bone strength and development.

Useful for mental illness

An important component of fish oil, omega-3 fatty acids are important for healthy brain function and according to medical reports, these fatty acids have a positive effect on people suffering from depression.

That's it

According to some medical reports, the omega-3 fatty acids found in fish oil reduce the risk of various heart diseases. This oil lowers the level of fats in the blood while preventing blood from clotting. Also helps Reports also suggest that a diet rich in fatty acids may protect against stroke, especially for those who have recently had a heart attack or stroke.

For lowering cholesterol levels

The Mayo Clinic has found fish and omega-3 fatty acids to be the best for lowering cholesterol and this ingredient is the main ingredient in fish oil. Increases cholesterol levels. Using them two or three times a week has a positive effect on cholesterol.

To strengthen the stenoma

According to a study, when the use of fish oil becomes normal, the body starts using fat between physical activities, which increases physical stamina for exercise or physical activity.

Make hair healthy

Vitamins A and D in fish oil relieve the problem of weak hair and help in absorption of calcium and phosphorus.

Useful for eyesight

The fatty acids in this oil help in the excretion of fluids which reduces the pressure on the lower part of the eye, its use can help to some extent to prevent various vision problems.

(Note: This article is for informational purposes. Be sure to consult a doctor before using the capsule.)