Choose a good diet to keep yourself healthy

 

Choose a good diet to keep yourself healthy

Most women and men are careless in their food choices and their health deteriorates. It is very important to eat proper food to stay healthy. Always put your health first and choose the best food for yourself.

What you need:

Choose your diet based on your age, sex, height, weight and physical activity. It is important to know how many calories, food and drink you need.

Eat less:

Use a small plate for whatever you want to eat so that you will eat less and get fewer calories. It is also important to enjoy the food comfortably.

Strengthen your bones:

Include low-fat milk, yogurt and cheese in your diet to strengthen bones. Also use non-fat or low-fat milk in your tea or coffee.

Eat vegetables and fruits:

Half of your diet should consist of fruits and vegetables. Eat fruits during the day. Choose red, orange and green vegetables such as tomatoes, sugar, broccoli.

Drink more water:

To control weight, take water and low calorie drinks. Keep a water bottle with you so that you do not feel thirsty at any time.

Eat a high-fiber diet:

Include whole grains such as brown rice, bran flour bread in your diet. Fiber-rich foods keep the stomach full and provide complete nutrition.

Keep track of your diet:

In order to get a good diet, it is important to know all the ingredients. Before using canned or packaged foods, be sure to check their nutrients so that you can use the food you need.

Avoid unhealthy foods:

Eat less fatty and sugary foods to reduce calories from your diet. Eat less fatty meats, cakes, biscuits, ice cream and sweets.

Choose a good diet to keep yourself healthy

Eat homemade food:

Eat low fat, salty and sugary foods at home. When most of the food is cooked at home, special attention can be paid to its nutrition. And you will be able to choose the best food for yourself. Also pay attention to this. Keep track of which foods will be healthier for you, such as roasting chicken instead of frying it.

Stay tuned:

It is important to be physically active for at least two and a half hours a week. Do jogging, cycling or walking. Exercise that stretches the muscles.